Connection is built by having open and honest communication, listening, empathy and mutual respect. I mean to really get to know you and what you think the problem is, the possible solutions are, and what things are going to help you heal.

I let people know they are not alone and that I see and hear what they are going through. After establishing relationship and trust, I can use the space we create together to help challenge you when you need it and continue to be a soft and safe place to land.

Transformation happens when pain is witnessed and a person is allowed the space to dive into vulnerable parts of themselves with a safe person.

I am dedicated to helping people find their meaning and start healing.

 My training as a clinical social worker means I have the expertise you need and deserve when taking the brave step to stop unhelpful patterns and symptoms that are blocking you from the life you want to live. But at the end of the day, you want to know you’re working with someone who “gets” what it means to be feeling stuck and struggling with coping the big stuff life throws at us, right?

 I get it because of the experience I have in my field as a social worker, (both in palliative/hospice care and children’s mental health) and as a person who has gone through many life transitions and changes that shook me to my core.

I know that feeling that everything is “too much” or that this is just not the life or person you imagined. So when we work together, you won’t just get a trained therapist. You’ll get someone who truly understands what you’re going through.